Summary
Vikara is a new app that helps users achieve their weight goals without restrictive dieting. It uses mindful eating practices and cognitive behavior therapy techniques to prevent overeating, curb binge eating, and build a positive body image. The app is free, confidential, and asks for no personal information.
Main Benefits
- Helps users recognize their body’s hunger and satiety cues to prevent overeating
- Encourages users to practice mindful eating and enjoy every eating experience
- Helps curb binge eating by recognizing and resolving triggers that cause binge episodes
- Builds a positive body image through positive affirmations
Possible Use Cases
- Users who struggle with losing weight or have body image issues
- Users who experience overeating or binge eating episodes
- Users who want to practice mindful eating
AI Edge
Vikara leverages the power of AI by using chatbot technology to provide personalized support to users. It uses cognitive behavior therapy techniques to help users identify triggers and develop coping mechanisms for managing their eating habits. The app also uses natural language processing to understand user input and provide tailored responses.
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